Originally published April 13, 2017

Is slashing all dairy products, cheese, yogurt, any whitish colored product to include pudding, with ice cream heading up the list, really the best thing for your nutritional health?  The answer that almost always if not 100% of the time, saving for special doctor prescriptions, is moderation of the food stuff available for consumption is a key to best health.  Many dairy treats often taste good, ice cream popsicle, sherbet with milk and so forth, and ...
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Originally published April 13, 2017

-more to be added soon, reference recent article in popular newspaper in India
-thrust: just as diary products in itself are not 'bad' foods, diary free foods is a choice, not that foods that are not 'diary free' are not good, analog pervades, gluten free might be prescribed by a doctor, or for a time, however, leaving out natural fruits and nutrition might result in losing out on a needed well-rounded diet



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