Health and Nutrition Matters

Coronavirus and its accomplice COVID-19, is one of the most dangerous games that are being played. Many of us that know effective ways to help, are stuck between a rock and hard place, give up the knowledge and have it undermined, or stay silent and watch as it claims more victims.
In fighting an elusive force, in this case a disease, it is hard to combat because it is hard to see, among foremost considerations might be, no matter how elusive the disease, and no matter what all the conspiracy theories are out there that keep propagating the disease, at some point there is an above-all victory zone. In analogy, during a flood, there might be a mountain peak one can rest on that the waters never reach.
In attaining a safe zone from coronavirus, the dynamics are different than flood and dry land, of what the normal mode is versus what is being tackled in microscopic virus. This could mean, the above-all safe zone is comprised of several zones depending on the time of day, and type of activity one is engaged in.
That brings us to safe sub-zones. Here are some of the major ones:

• Keep clean and virus potential free. It could start from the place of awakening in the morning. Clean bed, clean sheets and blankets, if a pillow and other items on the bed, pillow cases, everything there clean. Of course before laying in the bed, make sure you are clean, as in body. Nutrition one can take to help disinfect the interior of the body, like hot green tea, even coffee in moderate amounts, a few ounces of yogurt, fresh water, can all help fizzle down germs ingested through the day. When the body sleeps, breathing patterns and other mechanisms do their work, and hopefully germs and air that is bad for your health get expelled from the bodily system. When you are expelling air when asleep, having the cleanest air come out of you and around you, germ minimized, is plausibly best.

• When awakening, and it is the juncture for selection for food and drink, make certain that you drink and eat out of clean cups, bowls, and use clean utensils. The day before's coffee cup that has a stinch to it, that might be a no; it is not recommended to just throw an ounce of tap water on it under the sink, and say good enough, then pour fresh juice in the same cup. In the fight against coronavirus, it almost a conflict of interest and wasted effort.

• In what to eat in the morning, the unanimous recommendations are focus on fruit, vitamin D, and health food, as opposed to a cheap get-by, like a box of cereal for a buck made of sugar and a few chemicals, designed to fill up space in the stomach. When eating fruits, not so much it destroys your balance, which can occur by eating too much fruit for days ongoing, without solid foods.

• The rest of the meals of the day is almost obvious, keeping the same rules; bump up the quality and the cleanliness respective whatever room there is to do. For instance, if you usually eat sandwiches for lunch using the cheapest breads available, old, stale, instead go with fresher, more nutrient packed bread. A few feet outside the office for convenience, with old ashtrays around, the figurative few extra steps may be to take a few more steps further out to where there is some cleaner air while you eat.